I am hoping to have Practice available on Amazon (paperback and e-book) and iTunes (e-book) within two weeks. Until then, please enjoy this chapter.
Yoga at the Green Hotel
A few days into my first visit to Rishikesh, I set out
“Habit is a hell to which people cling in an attempt to stop the flow of change” Caroline Myss
After returning from the Camino in 2012, my neighbor asked, “How does anyone walk that many miles on a daily basis?”
While there is a lot of life in my future, last weekend was a vivid reminder about the passage of time. A few weeks ago, a local college fraternity brother extended an invitation to a mini-reunion in Prineville, OR. Last
The title of my new book is Practice. I am hoping to release in 2-3 weeks. Until then, please enjoy this sample chapter.
The flower sellers of Rishikesh gave me frequent off-the-mat yoga practice on all three of my trips
My hometown, Boise Idaho, skipped puberty and became an adult overnight. With this newfound growth and population increase, we are very fortunate to support a thriving artistic community. My compadres tell me this a national phenomenon whereby the talent is
During the writing of A Million Steps, I would consciously drift into the future with thoughts about what may happen upon release of the book. My darker side was fearful about terrible reviews. I was also anxious about recouping the
PRANA
In my yoga classes, I learned about the power of breath.
On average, the human body will die in approximately three weeks without food, three days without water, and three minutes without oxygen.
In a normal day, we breath
Last year I bought a high-end electric lawnmower. It has tons of power, cuts my carbon footprint, cuts my grass, and the silence makes my neighbors very happy. I am that guy with the yard that mimics Pebble Beach Golf
This is the first chapter of my next book. It is about four months in Rishikesh India spread over three different trips. There is a heavy yoga vibe to go along with the 200-hour teacher training that I completed on