In the fall of 2012, I embarked on an adventure in Spain to walk 500 miles on the Camino de Santiago. Like every other journey in my life, I departed without any expectations and tried to let the trip unfold
I hope you enjoy another sample chapter from Practice.
One day on the yoga mat during my second trip to India, I noticed a mountain of hair piled high in a bun atop a husky man. At the end
Several years ago, I was invited to speak about A Million Steps at the Sun Valley Wellness Festival. One of the perks was a free pass to see the other presentations. I was particularly looking forward to seeing Arielle Ford,
In my early 30’s, I was fired from a job and the CEO told me, “This is just a bump in the road.”
I was completely outraged and it took quite some time for anger to dissipate. In the rear
Last Tuesday, after a long mountain bike ride, I noticed that my rear tire was aged and worn. I pedaled to the nearest bike shop and was pleasantly surprised to learn that they stocked the exact same tire and could
Last week I rode one of my favorite mountain bike trails in Boise. I had to pedal through town and then rode two miles up a paved road to reach the trailhead. I like the route through the city
I took my first breath on January 18, 1964. On that exact same day, my alcoholic grandfather died from cirrhosis of the liver.
My dad was a functional alcoholic. He was a partner in the largest law firm in Idaho