“Habit is a hell to which people cling in an attempt to stop the flow of change” Caroline Myss After returning from the Camino in 2012, my neighbor asked, “How does anyone walk that many miles on a daily basis?” I replied, “With a little…
While there is a lot of life in my future, last weekend was a vivid reminder about the passage of time. A few weeks ago, a local college fraternity brother extended an invitation to a mini-reunion in Prineville, OR. Last Friday around noon, we filled…
The title of my new book is Practice. I am hoping to release in 2-3 weeks. Until then, please enjoy this sample chapter. The flower sellers of Rishikesh gave me frequent off-the-mat yoga practice on all three of my trips to India. Early on my…
My hometown, Boise Idaho, skipped puberty and became an adult overnight. With this newfound growth and population increase, we are very fortunate to support a thriving artistic community. My compadres tell me this a national phenomenon whereby the talent is leaving the larger cities due…
Surrender Yoga will be available in four to six weeks. I accumulated the experiences for five years and began the writing process in January of 2018. On the first day of writing and each following day, I felt like a baby chick staring at a…
During the writing of A Million Steps, I would consciously drift into the future with thoughts about what may happen upon release of the book. My darker side was fearful about terrible reviews. I was also anxious about recouping the money that I spent on…
PRANA In my yoga classes, I learned about the power of breath. On average, the human body will die in approximately three weeks without food, three days without water, and three minutes without oxygen. In a normal day, we breath around 20,000 times. In a…
Last year I bought a high-end electric lawnmower. It has tons of power, cuts my carbon footprint, cuts my grass, and the silence makes my neighbors very happy. I am that guy with the yard that mimics Pebble Beach Golf Links. A few weeks ago,…
This is the first chapter of my next book. It is about four months in Rishikesh India spread over three different trips. There is a heavy yoga vibe to go along with the 200-hour teacher training that I completed on the last trip. The yoga…
I was at my local gym last week and chatting it up with a fabulous lady that happens to live in my hood. Some say that if I worked all my body parts like I exercise the jaw, I would be a competitive bodybuilder. This…
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